Thursday, October 7, 2010

Continuous Chest Compression CPR And Moe's Update

Moe has had some ISSUES with his heart lately . We have seen several heart specialist at the Tajura Heart Hospital in the past several weeks . They have put him on new meds . So far they haven't been too sucsesful .He still experiences pain in his chest at the oddest times .This is making me a nervous wreck . I can't stand to see anyone suffer in pain .But we are being patient and waiting to see if the meds will eventually work . In the mean time , I have been thinking a lot about the ' what if " thing , like "what if he has a heart attack and I am all alone with him " , what would I do ? There isn't a 911 number you can call for help in Libya . And forget about calling for a ambulance to come help you . So , when a friend sent me this video , I said to myself ... " Shazam !This is what I need to do, IF the IF FACTOR comes into play ." You should watch it too . you never know when it might come in handy .And P.S. ..... the darn spell check refuses to work ... again . I really wish google would fix that !

Continuous Chest Compression CPR—University of Arizona Sarver Heart Center 

 

Sunday, October 3, 2010

Some Health Tips





Ok , you know me by now and health information ...... so I got this as a email . I thought I'd pass the info on to you . Some of the facts are very interesting .


EATING FRUIT

This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit. 

What's the correct way to eat fruit? 

IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. 

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so. 

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. 

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat! 
 

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins. 

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look! 

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange! 

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals. 

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer. 

WATERMELON: Coolest thirst quencher. Composed of  92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. 

Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive. 

Thursday, September 30, 2010

The Mosque of Murad Agha in Tajura


The Mosque of Murad Agha in Tajura








Photo: The Mosque of Murad Agha with its Mausoleum and Minaret.

By Franco Caparrotti

The holy month of Ramadan this year is to commence in beginning of August and devoted men and women around the Islamic world would spend longer time in thousands of mosques worshiping God.

One of these mosques is the Mosque of Murad Agha which is located in Tajura.

The city of Tajura is located just 25 km east of Tripoli and now considered a suburb of the capital. It is a joyful city crowded by high palms and a long white sandy shore.

How many times mainly in the summer time we cross this city while going to one of the many beaches or just visiting the ruins of Leptis Magna and we never thought or imagined that a significant landmark or a monument that exists right next door.

It is the Mosque of Murad Agha which is considered one of the most important mosques that exist in Libya for the reasons of time and the personality of the man who established it in the middle of the sixteenth century.

It was Murad Agha the Turkish officer who was sent to Tajura in 1551 by the Ottoman Sultan to help the Libyans bring an end to the rule of the Knights of St. John in Tripoli that started in 1510.

Murad Agha, the word agha means commander, established his headquarters and command at Tajura so he could keep a close eye on what was going on behind the walls of the present day Old City of Tripoli.

With the help of the Ottoman navy Tripoli was conquered 14 August 1551. Murad Agha was appointed the first Ottoman Wali, governor, of the new Ottoman province on the southern shores of the Mediterranean Sea.

The city of Tripoli is called "Tripoli the West" or 'Turabuls Al-Gharrb' in Arabic as it is currently known. It is named Tripoli of the West in order to differentiate between it and the other Tripoli that is also located on the Mediterranean coast in Lebanon.

Instead of building a fortress in Tajura, which was his original plan, Murad Agha decided to build a mosque that has remain as such until today.

Using a design by famous architects of the Maghreb, supervision of Tunisian engineers and with more than 300 slaves from the Knight of St. John this magnificent holy place was constructed.

The mosque has 48 marble columns, probably brought from the ruins of Leptis Magna, two hundred kilometers east of Tripoli, surmounted by a series of arches, horseshoe style, supporting the vaults.

A water well (sweet water, still in use) and a bracer were built in the middle. In the yard outside, you can see the minaret (square shaped, reminding the Tukambia) which you can climb, with only 105 steps. This gives you rather a magnificent view.

Along with the mosque Murad Agha constructed a Kor'an Madrassa {school}.

Later after the death of the commander a mausoleum protecting his grave was constructed.

It took one year to construct the mosque from 1552 to 1553 and as the years passed good care of the mosque have preserved this milestone which you can admire with just a stop over in Tajura.




http://tripolipost.com/articledetail.asp?c=4&i=4729

BP Drilling Off Libyan Coast May Threaten Ancient Sites, Report


Read about the possible high cost of offshore drilling proposed by BP for Libya as reported by The Tripoli Post .
BP Drilling Off Libyan Coast May Threaten Ancient Sites, Report

Media reports say plans by energy giant BP to start drilling off the Libyan coast could lead to disastrous consequences for the country's rich heritage of coastal ancient city sites and shipwrecks.
http://tripolipost.com/articledetail.asp?c=2&i=4923

Wednesday, September 29, 2010

???????

Love

Do you believe that there is such a thing as "Unconditional Love" ? A Love that survives and endures ALL Things ? I used to but lately I have been thinking about this a lot and have come to the conclusion that there isn't such a thing as unconditional love .

For the sake of argument , I will give as a example the love of a baby for the mother . The baby will love the mother or care giver ... as long as all it's needs are met . A parent may say they have unconditional love for their child but do they ? Isn't there always some hidden condition , stipulation, that they may not even be aware of, between the parent and the child ? Such as ... maybe a behavior that the parent expects from the child . Or prehappes the child assumes the parent will always be willing to be a provider for them even after adult hood is reached .

Maybe these aren't good examples , but this is what I could think of at the moment . I am NOT SAYING that love won't always be there between people , but rather, that whether or not one is aware of it , there are conditions to love , be it hidden or out in the open . How do you feel about this ?







Picture art by heartagramx666x

Sunday, September 19, 2010

The High Status of Women in Islam

I thought you might like to read a great article on women , their rights and role in Islam, by author Ellen Keim , taken from her blog  .

I’m a feminist but I love being a Muslim woman. Does that seem like a contradiction? It depends on what you think Islam and feminism each teach about the nature of men and women.
Many people think that feminists view men and women as interchangeable, as if there is absolutely no difference between them. But believing that a man can parent as well as a woman or a woman can manage a company as well as a man does not mean that they will do the same jobs in exactly the same way.
I believe that there are innate differences between men and women, but the differences aren’t set in stone. Generalizing (or stereotyping) can backfire on you, because there are always exceptions. But if you go by basic biology, it’s clear that women are built for bearing and nurturing children and men are built to protect and provide for the family unit.
That’s when life is at its most basic. But most societies have moved beyond the need to assign gender roles based on biology. There is a lot more flexibility in an advanced society. Women still bear the children but they don’t have to be the ones who nurture them. Nor do they have to rely on men to take care of them.
Some people think that Islam is backward because it seems to enforce the basic gender roles. But if you read the Qur’an, it’s clear that men and women are viewed as equally valuable as well as equally accountable. Each person, male or female, is equally important to God and each is expected to submit to and serve Him.

Just because Muslim cultures tend to be patriarchal doesn’t mean that Islam is. If you think about it, almost all societies award men a higher status than they do women. But Islam calls for an egalitarianism that you don’t see as clearly in Christianity or Judaism. Women aren’t blamed for the Fall, nor are they depicted as weak. They aren’t viewed as seductresses. Sexuality is seen as a positive force between marital partners, not something that has to be sanctified. (Paul wrote that it is better to marry than to burn [with sexual desire].)  Women are to be treated with honor and respect just as much as men are.
The Christian Church is depicted as the Bride of Christ and is admonished to subject itself to Christ’s headship, just as a wife is to subject herself to her husband. In Islam, husbands and wives are to work together for their mutual benefit and to satisfy their mutual desires.
I’m not saying that Christianity does not value women. But Islam is emphatic about the high status accorded them. It is also much more pragmatic about things like men’s and women’s different responses to sex. Women are taught to respect both their own bodies and men’s sexual natures by removing as much visual temptation as possible from men’s sight. (That’s only one of the reasons why women cover themselves.) And men are taught to honor mothers above all other people.
A Muslim woman receives a dowry when she marries which is hers to keep. Any money she makes or inherits during the marriage is also hers alone. She is not required to contribute to the family income unless she wants to.  She can also negotiate a kind of pre-nuptial agreement which dictates her rights in the marriage.
When Muslim women don’t seem to have any rights, it’s a cultural rather than a religious phenomenon. Coming from a Western culture, as well as a feminist background, I was pleased to find that Muslim women actually have so many rights. They have responsibilities, too, but that’s true for men and women.
I don’t feel put down in the least by Muslim men and in fact I enjoy the respect with which they treat me. All of the Muslim men I know have adopted me as their sister. I feel less defensive about being a woman than I did when I was a Christian, because I know that Islam has a healthier and more accepting attitude toward women than Christianity does.
For a thorough discussion of the high status of women in Islam, read “Elevation of Women’s Status” by Shaikh Al-Timimi on the website Islam: the Modern Religion.

Friday, September 17, 2010

God Bless Them


Here are some ACTUAL conversations by individuals to HELP CENTERS . God bless them .
 

the last one is best
HELLO  OPERATOR
Actual call center conversations!
>
Customer:
> 'I've been calling 700-1000 for two days and can't
> get
through;
> Can you help?'

>Operator: 'Where did you get
>that number, sir?'

>Customer: 'It's on the door of your
>business.'

>Operator: ' Sir, those are the hours
>that we are open.'
>+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

>
Samsung Electronics
>
Caller: 'Can
> you give me the telephone number for Jack?'

>Operator: 'I'm sorry, sir, I don't understand who
>you are talking about.'

>Caller: 'On page 1,
>section 5, of the user guide it clearly
> states that I Need to unplug the fax machine from the AC wall socket and Telephone Jack before  cleaning. Now, can you give me the Number for Jack?'

>Operator: 'I think it means the telephone plug on the wall.'
>----------------------------------------------------------------------

>
RAC
> Motoring Services

>
Caller: 'Does
> your European Breakdown Policy cover me when I am
>
> Traveling in Australia ?'
>Operator: 'Does the product name give you a
>clue?'

>
---------------------------------------------
> -------------------------

>
Caller
> (enquiring about legal requirements while traveling in Europe )
>'If I register my car in France , and then take it to England , do I have to change

>
the
> steering

>
wheel
> to the other side of the car?'

>
----------------------------------------------------------------------
>
Directory
> Enquiries

>
Caller:
> 'I'd like the number of the Argo
> Fish Bar, please'
>Operator: 'I'm sorry, there's no listing. Are you sure
>that the spelling is correct?'
>Caller: 'Well, it used to
>be called the Bargo Fish Bar but the 'B' fell off.'

>
----------------------------------------------------------------------
>
Then
> there was the caller who asked for a knitwear company in
> Woven.
>Operator: 'Woven? Are you sure?'
>Caller: 'Yes.
>That's what it says on the label -- Woven in Scotland '

>
----------------------------------------------------------------------
>On another occasion, a man making heavy breathing sounds from
>a phone

>
box
>
told
> a worried operator: 'I haven't got a pen, so I'm steaming up the
> window to write

>
the
> number on..'
>----------------------------------------------------------------------

>
Tech
> Support: 'I need you to right-click on the Open
> Desktop.'
>Customer: 'OK.'
>Tech Support: 'Did you get a pop-up
> menu?'
>Customer: 'No.'
>Tech Support: 'OK . Right-Click again.
>Do you see a pop-up menu?'
>Customer: 'No.'
>Tech Support: 'OK, sir. Can you tell
>me what you have done up until this
>
> Point?'
>Customer: 'Sure. You
>told me to write 'click' and I wrote 'click'.'

>
----------------------------------------------------------------------
>
Tech
> Support: 'OK. At the bottom left hand side
> of your screen, can
>
> You see the 'OK' button
> displayed?'
>Customer:
> 'Wow! How can you see my screen from there?'

>
----------------------------------------------------------------------
>
Caller:
> 'I deleted a file from my PC last week and I just realized
> that I need it. So, if

>
I
> turn my system clock back two weeks will I get my file back
> again?
'
>
----------------------------------------------------------------------
>This has to be one of the funniest things in a long time. I think
>this guy should

>
have
> been promoted, not fired. This

>
is
> a true story from the WordPerfect Helpline,

>
which
> was transcribed from a recording monitoring the customer care
> department. Needless to

>
say
> the Help Desk employee was fired; however, he/she is currently
> suing

>
the
> WordPerfect organization for 'Termination without Cause.'
Actual
> dialogue of a former WordPerfect Customer
> Support employee.
>(Now I know why they record these conversations!):
>
>Operator: 'Ridge Hall, computer assistance;
>may I help you?'
>Caller: 'Yes,
> well, I'm having trouble with WordPerfect.'
>Operator: 'What sort of
> trouble??'
>Caller: 'Well,
> I was just typing along, and all of a sudden the words
> Went
> away.'
>Operator: 'Went away?'
>Caller: 'They
> disappeared'
>Operator: 'Hmm. So what does your
>screen look like now?'
>Caller: 'Nothing.'
>Operator: 'Nothing??'
>Caller: 'It's
> blank; it won't accept anything when I type.'
>Operator: 'Are you still in WordPerfect,
>or did you get out?'
>Caller: 'How
> do I tell?'
>Operator: 'Can you see the 'C: prompt'
>on the screen?'
>Caller: 'What's
> a sea-prompt?'
>Operator: 'Never mind, can you move
>your cursor around the screen?'
>Caller: 'There
> isn't any cursor; I told you, it won't accept anything
> I
> Type.'
>Operator: 'Does your monitor
>have a power indicator??'
>Caller: 'What's
> a monitor?'
>Operator: 'It's the thing
>with the screen on it that looks like a TV.
> Does
> it have a little light that tells you when it's
>on?'
>Caller: 'I
> don't know.'
>Operator: 'Well, then look
>on the back of the monitor and find where
> the
> power cord goes into it. Can you see that??'
>Caller: 'Yes,
> I think so.'
>Operator: 'Great. Follow the
>cord to the plug, and tell me if it's
> plugged
> into the wall.
>Caller: 'Yes,
> it is.'
>Operator: 'When you were behind
>the monitor, did you notice that
> there
> were two cables plugged into the back of it, not
> just
> one?
> '
>Caller: 'No.'
>Operator: 'Well, there are.
>I need you to look back there again and
> find
> the other cable.'
>Caller: 'Okay,
> here it is.'
>Operator: 'Follow it for me,
>and tell me if it's plugged securely into
> the
> back of your computer.'
>Caller: 'I
> can't reach.'
>Operator: 'OK. Well, can you see if it is?'
>Caller: 'No.'
>Operator: 'Even if you maybe
>put your knee on something and lean
> way
> over?'
>Caller: 'Well,
> it's not because I don't have the right angle --
> it's
> because
> it's dark.'
>Operator: 'Dark?'
>Caller: 'Yes
> - the office light is off, and the only light I have
> is
> coming
> in from the window.'
>Operator: 'Well,
> turn on the office light then.'
>Caller: 'I
> can't.'
>Operator: 'No?
> Why not?'
>Caller: 'Because
> there's a power failure.'
>Operator: 'A power
>... A power failure? Aha. Okay, we've got it
> licked
> now. Do you still have the boxes and manuals and
> packing
> stuff that your computer came in?'
>Caller: 'Well,
> yes, I keep them in the closet.'
>Operator: 'Good.
> Go get them, and unplug your system and pack it
> up
> just like it was when you got it. Then take it back
> to
> the
> store you bought it from.'
>Caller: 'Really?
> Is it that bad?'
>Operator: 'Yes,
> I'm afraid it is.'
>Caller: 'Well,
> all right then, I suppose. What do I tell them?'
>Operator: 'Tell
> them you're too stupid to own a computer!'
>

Libyan Jews to get Holocaust benefits

September 17, 110 Friday 17 Tishri 3871 4:46 IST 
jpost
 
Print Edition
Photo by: courtesy
Libyan Jews to get Holocaust benefits
By SHARON WROBEL 14/09/2010
Finance Ministry to allocate NIS 110 million in benefits to Jews from Libya; benefit payments will be made retroactively from April.
 
Jews from Libya who were persecuted during the Holocaust will receive compensation benefits, the government announced Tuesday. The Finance Ministry will allocate NIS 110 million in benefits to Jews from Libya, the government said. The plan was coordinated with the Authority for the Rights of Holocaust Survivors. “We have taken an important decision to help the elderly population of Holocaust survivors who were in Libya during World War II,” Finance Minister Yuval Steinitz said Tuesday. “We decided it was appropriate to allocate benefits without processing an in-depth eligibility examination for every application case individually, which would have created heavy bureaucratic red tape and caused a lot of aggravation for benefit claimants.” A Tel Aviv court in April said Libyan Jews were exposed to Nazi persecution during WWII and therefore had a valid claim to compensation benefits. According to the Authority for the Rights of Holocaust Survivors, there are currently 5,000 Jews from Libya eligible for benefits. Benefit payments will be made retroactively from April, the government said. The entitlement includes a fixed monthly benefit payment of a minimum of NIS 1,822 and other benefits such as convalescence pay, subsidized medicines and exemption of license fees for television. Ofra Ross, executive director of the Authority for the Rights of Holocaust Survivors, said the authority would help Libyan Jews just as other claimants. “We are witnessing a historic correction to a large segment of Holocaust survivors who have not received any compensation for the great sorrow they experienced during the Nazi regime,” Deputy Finance Minister Yitzhak Cohen said Tuesday. Last month, Steinitz signed a directive entitling 30,000 needy Holocaust survivors to receive a 50 percent discount on their monthly electricity bills for up to 400 kilowatts per hour. 
Ok , this is all well and good But ... who will compensate the many Libyans that lived through the battles , hardships, the mistreatment they received at the hands of the Germans and Italians during WW2 ? Italy is addressing some of these issues now by giving the Libyan government money( $5 billion)  for the concentration camps so many Libyans were sent to during Italian occupation of Libya .